Weigh In record (no journal entry) for 13 June 2011
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2836 kcal
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Fat: 87.01g | Prot: 122.54g | Carb: 388.49g.
Breakfast: Chocolate Chip Z Bar, Liquid Aminos, Maple Syrup, Chicken Thigh, Brown Rice. Lunch: orange juice, chicken nuggets, Filet-O-Fish. Dinner: white rice, Teriyaki Chicken, eel . Snacks/Other: Bananas, clif. more...
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3201 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 4 hours, Swimming (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.3 lb a week
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