Weigh In record (no journal entry) for 09 March 2015
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246.3 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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796 kcal
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Fat: 58.01g | Prot: 48.07g | Carb: 22.57g.
Breakfast: Eskort Shoulder Bacon, Spinach, Egg Omelette, Nescafe Classic. Lunch: Ranch Salad Dressing, Woolworths Mixed Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Coconut Oil, Enterprise Sliced Cooked Ham, Tomato Sauce with Onions (Canned), Courgette. Snacks/Other: Egg (Whole), Coconut Oil, Lipton Rooibos Tea, Tap Water, Nescafe Classic. more...
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gaining 24.7 lb a week
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