Weigh In record (no journal entry) for 16 June 2011
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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690 kcal
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Fat: 29.00g | Prot: 52.00g | Carb: 50.00g.
Breakfast: Whey protein shake chocolate. Lunch: taco bell spanish rice, taco bell fresco crunchy taco. Dinner: ribeye steak. more...
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losing 1.4 lb a week
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Courtney19's weight history
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