| March 2012 |
| Fri 2nd: |
210 *
|
12%
|
fat: 0.50g |
| |
protein: 3.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| February 2012 |
| Fri 3rd: |
454 *
|
27%
|
fat: 8.26g |
| |
protein: 14.98g |
| |
carbs: 78.89g |
|
-
|
-
|
| Thu 2nd: |
588 *
|
35%
|
fat: 17.45g |
| |
protein: 58.29g |
| |
carbs: 47.04g |
|
-
|
-
|
| January 2012 |
| Wed 11th: |
824 *
|
48%
|
fat: 15.18g |
| |
protein: 64.90g |
| |
carbs: 103.92g |
|
-
|
-
|
| Tue 10th: |
813 *
|
48%
|
fat: 32.31g |
| |
protein: 57.25g |
| |
carbs: 68.63g |
|
-
|
-
|
| Mon 9th: |
386 *
|
23%
|
fat: 4.94g |
| |
protein: 27.35g |
| |
carbs: 91.88g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
172 *
|
10%
|
fat: 7.83g |
| |
protein: 6.86g |
| |
carbs: 20.04g |
|
-
|
-
|
| Fri 30th: |
335 *
|
20%
|
fat: 5.05g |
| |
protein: 10.13g |
| |
carbs: 66.88g |
|
-
|
-
|
| Thu 29th: |
843 *
|
50%
|
fat: 11.98g |
| |
protein: 40.87g |
| |
carbs: 140.63g |
|
-
|
-
|
| Wed 28th: |
831 *
|
49%
|
fat: 9.94g |
| |
protein: 33.35g |
| |
carbs: 151.88g |
|
-
|
-
|
| Tue 27th: |
897 *
|
53%
|
fat: 29.99g |
| |
protein: 63.15g |
| |
carbs: 90.96g |
|
1780*
|
 883
|
| Mon 26th: |
160 *
|
9%
|
fat: 2.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 11th: |
750 *
|
44%
|
fat: 41.00g |
| |
protein: 27.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 6th: |
443 *
|
26%
|
fat: 13.40g |
| |
protein: 30.94g |
| |
carbs: 50.83g |
|
-
|
-
|
| Fri 2nd: |
520 *
|
31%
|
fat: 7.90g |
| |
protein: 27.97g |
| |
carbs: 90.00g |
|
2397
|
1877
|
| Thu 1st: |
93 *
|
5%
|
fat: 1.15g |
| |
protein: 6.66g |
| |
carbs: 13.92g |
|
-
|
-
|
| November 2011 |
| Sun 13th: |
203 *
|
12%
|
fat: 14.90g |
| |
protein: 13.53g |
| |
carbs: 2.68g |
|
-
|
-
|
| Sat 12th: |
620 *
|
36%
|
fat: 29.00g |
| |
protein: 18.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 9th: |
55 *
|
3%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 10.19g |
|
-
|
-
|
| Wed 2nd: |
302 *
|
18%
|
fat: 0.49g |
| |
protein: 4.51g |
| |
carbs: 75.02g |
|
-
|
-
|
