Weigh In record (no journal entry) for 01 March 2015
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258.8 lb
Lost so far: 20.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1886 kcal
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Fat: 92.03g | Prot: 212.27g | Carb: 57.55g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, LouAna Pure Coconut Oil, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature kirkland signature ground beef 88/12, Broccoli. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries. more...
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losing 11.2 lb a week
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