Weigh In record (no journal entry) for 08 March 2015
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1606 kcal
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Fat: 53.81g | Prot: 65.56g | Carb: 223.06g.
Breakfast: Plain Pancakes, Turkey Breakfast Sausage. Lunch: Trader Joe's Macaroni & Cheese. Dinner: Freshlike Mixed Vegetables, Mixed Salad Greens, Rice-A-Roni Creamy Four Cheese, Grilled Chicken. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Honeycrisp Apples. more...
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losing 4.9 lb a week
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