jjamesv's Journal, 07 March 2015

163.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1571 kcal

Fat: 81.80g | Prot: 95.04g | Carb: 110.64g.   Breakfast: Turkey Breakfast Sausage, Scrambled Egg. Lunch: True Story Organic Sweet Italian Chicken Sausage, Spaghetti. Dinner: Honey Stinger Stinger Waffle, True Story Organic Sweet Italian Chicken Sausage, Wheat Montana Big Sky Wheat Bread. Snacks/Other: Turkey Breakfast Sausage, Tillamook Sharp Cheddar Cheese, Peanut Butter and Jelly Sandwich. more...

3686 kcal

Activities & Exercise: Cycling - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...