Weigh In record (no journal entry) for 03 March 2015
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197.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2055 kcal
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Fat: 88.33g | Prot: 61.26g | Carb: 255.48g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Keebler Club Crackers Original, Tillamook Pepper Jack Cheese, General Mills Chex Mix Traditional. Dinner: Starbucks Banana Nut Bread, Starbucks Chocolate Chunk Cookie, Au Bon Pain Turkey and Swiss Sandwich (on Baguette). Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.2 lb a week
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