Weigh In record (no journal entry) for 07 March 2015
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177.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1329 kcal
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Fat: 108.97g | Prot: 69.84g | Carb: 18.83g.
Breakfast: Trader Joe's Salsa Verde, Oscar Mayer Thick Cut Bacon, Boiled Egg, Challenge Salted Butter. Lunch: King Oscar Sardines with Jalapeno Peppers, trader joe's shredded three cheese blend, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coffee, Jarrow Formulas Extra Virgin Coconut Oil, Coffee, Jarrow Formulas Extra Virgin Coconut Oil. more...
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losing 4.2 lb a week
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