Weigh In record (no journal entry) for 10 March 2015
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179.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1910 kcal
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Fat: 134.32g | Prot: 138.83g | Carb: 41.99g.
Breakfast: Trader Joe's Smoked Chicken & Turkey Sausage Sweet Basil Pesto, first quality challenge butter, Boiled Egg. Lunch: Jennie-O Turkey Breast Tenderloin, Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Cooked Mushrooms, Cooked Asparagus. Dinner: Jennie-O Turkey Breast Tenderloin, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Sharp Cheddar Cheese, Cooked Mushrooms, Cooked Asparagus. Snacks/Other: HEB Large Curd Cottage Cheese, Spectrum Chia Seeds, Jarrow Formulas Extra Virgin Coconut Oil, Coffee. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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