chrisspezzia

Start Weight:(30 Jul 12) 215.0 lb
Current Weight:(12 Mar 15) 178.0 lb
Goal Weight:165.0 lb
following: chrisspezzia's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 30 Jul 12

chrisspezzia's Weight History



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chrisspezzia's journal

31 March 2014

New goals
on diet chrisspezzia's own diet  losing 0.6 lb a week

chrisspezzia's Recent Food & Exercise

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Other Member Diet Recent Activity

Samiam9663 supported ImLaura's Journal Entry.
Meatguy updated their Food Diary.
phataly submitted a diet Tip.
warrenwinter commented on carmen1098's Journal Entry.
rdhavens recorded a Weigh In at 139.2 lb.
fairy commented on their Journal Entry.
debrafrederick commented on PokeyJack's Journal Entry.
greg2112 updated their Exercise Diary.