Start Weight:(30 Jul 12) 215.0 lb
Current Weight:(31 Mar 14) 175.4 lb
Goal Weight:165.0 lb
following: chrisspezzia's own diet
performance: losing 0.6 lb a week

FatSecret member since: 30 Jul 12

chrisspezzia's Weight History

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chrisspezzia's journal

31 March 2014

New goals
on diet chrisspezzia's own diet  losing 0.6 lb a week

chrisspezzia's Recent Food & Exercise

chrisspezzia's Recent Activity

chrisspezzia's Own Activity

chrisspezzia recorded a Journal Entry and a Weigh In at 175.4 lb.
chrisspezzia recorded a Weigh In at 175.4 lb.

chrisspezzia's Buddies

No recent activity.

Other Member Diet Recent Activity

treydw joined group 20's with 25-50 lbs to Lose.
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Deb_N commented on Happy 2014's Journal Entry.
K418holmes updated their Exercise Diary.
kijuro recorded a Weigh In at 212.0 lb.
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slackpat supported Draglist's Journal Entry.