chrisspezzia's Journal, 06 March 2015

178.2 lb Lost so far: 36.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1995 kcal

Fat: 148.92g | Prot: 142.38g | Carb: 20.74g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Lunch: Kroger Creamy Ranch Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kale, trader joe's shredded three cheese blend. Dinner: Daisy Sour Cream, Pollo Tropical 1/4 Chicken Dark Meat. Snacks/Other: Coffee, Jarrow Formulas Extra Virgin Coconut Oil. more...

2722 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...