Weigh In record (no journal entry) for 07 March 2015
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2738 kcal
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Fat: 131.89g | Prot: 130.35g | Carb: 304.80g.
Breakfast: Cranberry Juice (Unsweetened), Simple Truth Almond Milk, Strawberries, Barlean's Fresh Flax Oil, Aunt Millie's Family Style Butter Top Wheat Bread, Welch's Grape Jelly, Smooth Peanut Butter (with Salt), sun warrior Sun Warrior Protein. Lunch: Red Robin Steak Fries, Red Robin Monster Chocolate Milkshake, Red Robin Bacon Cheese Burger. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Smooth Peanut Butter (with Salt), Hershey's Kisses, Betty Crocker Peanut Butter Cookies, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1977 kcal
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Activities & Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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