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MMDuff10
Journal
07 Mar 15
MMDuff10's Journal, 07 March 2015
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Weigh In record (no journal entry) for 07 March 2015
136.0 lb
Lost so far:
55.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2015:
1131 kcal
Fat: 82.56g | Prot: 47.16g | Carb: 59.03g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal.
Lunch:
Monster Beverage Zero Ultra, Planters Heat Peanuts.
Dinner:
TGI Friday's Onion Rings, Mission Restaurant Style Tortilla Chips, Skyline Chili Loaded Chili Bowl, Fresh Express Caesar Complete Salad Kit.
more...
1729 kcal
Activities & Exercise:
Washing Car - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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