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L and E bath night before.
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134.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2037 kcal
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Fat: 115.33g | Prot: 77.76g | Carb: 216.89g.
Breakfast: Fisher Natural Sliced Almonds, Philadelphia Original Cream Cheese, Great Value Frozen Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract, Dole Frozen Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Winn-Dixie Baked Beans with Pork & BBQ Sauce, KFC Cole Slaw, Shane's Rib Shack BBQ Pork, Mayfield Moose Tracks Ice Cream, Costco White Cake. more...
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1839 kcal
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Activities & Exercise:
Yoga - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 15.4 lb a week
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