stunted's Journal, 07 March 2015

160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 76.56g | Prot: 100.24g | Carb: 98.82g.   Breakfast: Pecan Pie (Individual Size or Tart), Smoked Chinook Salmon, Green Tea, Scrambled Egg , Italian Bread , Coffee (Brewed From Grounds) , Butter (Salted) , Coffee (Brewed From Grounds). Lunch: Fried Floured or Breaded Cod, Vodka, Hard Parmesan Cheese, Potato Chips (Salted). Dinner: Cooked Asparagus (from Fresh), Italian Bread , Espresso Coffee, Baked or Broiled Salmon. Snacks/Other: Cabernet Sauvignon Wine . more...

2605 kcal

Activities & Exercise: Golf (cart) - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Resting - 4 hours and 55 minutes, Stretching (yoga) - 35 minutes, Sleeping - 6 hours. more...