Weigh In record (no journal entry) for 22 March 2015
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1759 kcal
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Fat: 75.47g | Prot: 88.77g | Carb: 143.45g.
Breakfast: Smucker's Strawberry Jam, Green Tea, Scrambled Egg , Italian Bread , Coffee (Brewed From Grounds) , Butter (Salted) . Lunch: Amstel Amstel Light, Chicken Noodle Soup (Home Recipe). Dinner: Onion Rings (Breaded and Fried), Large Cheeseburger. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2529 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Resting - 7 hours and 25 minutes, Stretching (yoga) - 35 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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stunted's weight history
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