Weigh In record (no journal entry) for 06 March 2015
|
198.4 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
2424 kcal
|
Fat: 91.14g | Prot: 175.58g | Carb: 249.99g.
Breakfast: Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Cinnamon Raisin Bread. Lunch: Jason's Deli Savvy Chicken Salad Wrap, Chobani Flip Almond Coco Loco, Starburst Tropical Fruit Chews, Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce, Hidden Valley Light Ranch Salad Dressing. Dinner: Great Value Canned Tuna in Water, Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Quest Chocolate Chip Cookie Dough Protein Bar, MTS Nutrition Peanut Butter Fluff Whey Protein, Great Value Greek Nonfat Yogurt - Plain, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|