Weigh In record (no journal entry) for 05 March 2015
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198.4 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2251 kcal
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Fat: 82.60g | Prot: 175.06g | Carb: 250.91g.
Breakfast: Chompies Cinnamon Raisin Bread, Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter. Lunch: Marshmallows, Spangler Dum Dum Pops, Starburst Tropical Fruit Chews, Chobani Flip Key Lime Crumble, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten). Dinner: Great Value Light Buttermilk Ranch Dressing, Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Snacks/Other: Nutella Hazelnut Spread, Great Value Toasted Rice Cereal, Fiber One 80 Calorie Cereal - Chocolate, Fiber One Original Cereal, Great Value Unsweetened Vanilla Almond Milk, MTS Nutrition Machine Whey (34g), Quest S'mores Protein Bar. more...
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losing 7.0 lb a week
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