Weigh In record (no journal entry) for 06 March 2015
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2015:
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971 kcal
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Fat: 67.28g | Prot: 49.36g | Carb: 43.44g.
Breakfast: Butter, Oven Joy White Bread, Fried Egg, Bob Evans Sausage Breakfast Patty. Lunch: Starkist Solid White Albacore Tuna in Water (StarKist Foods), Best Foods Real Mayonnaise, Ritz Crackers - Fresh Stack. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2677 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 9 hours, Driving - 45 minutes, Sitting - 5 hours. more...
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losing 0.1 lb a week
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