Weigh In record (no journal entry) for 16 January 2015
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1044 kcal
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Fat: 55.88g | Prot: 58.92g | Carb: 79.28g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Butter, 2% Fat Milk. Lunch: Ritz Crackers - Fresh Stack, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: M&M's Peanut Chocolate, Prime Time Sweet Mini Peppers, 2% Fat Milk. more...
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2699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 50 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours and 15 minutes. more...
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gaining 0.4 lb a week
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