Weigh In record (no journal entry) for 03 May 2016
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1865 kcal
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Fat: 108.72g | Prot: 45.84g | Carb: 179.73g.
Breakfast: United Dairy 2% Reduced Fat Milk, Great Value Raisins, Brown Sugar, Butter, Oatmeal. Lunch: Burger King Whopper Jr. Sandwich with Cheese, Kirkland Signature Trail Mix. Dinner: Sour Cream, Butter, Potatoes (Flesh and Skin, with Salt, Microwaved). more...
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2705 kcal
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Activities & Exercise:
Resting - 1 hour and 10 minutes, Desk Work - 8 hours, Driving - 40 minutes, Standing - 30 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 6 hours and 20 minutes. more...
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gaining 0.2 lb a week
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