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I'm going to try for: 1432k/118f/20c/72p
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1468 kcal
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Fat: 128.50g | Prot: 47.19g | Carb: 39.39g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Swerve Swerve. Lunch: Cabot Extra Sharp White Cheddar Cheese, Hellmann's Real Mayonnaise, Celery, Grilled Chicken. Dinner: Publix Mild Cheddar Shredded Cheese, Beef Taco with Cheese, Tomato and Taco Sauce, House Salad. Snacks/Other: Publix Soft Cream Cheese Spread with Onion & Chive, Armour Hard Salami, Kroger Walnut Halves & Pieces, Publix Chocolate Lowfat Frozen Yogurt. more...
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losing 2.1 lb a week
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