Weigh In record (no journal entry) for 05 March 2015
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151.3 lb
Lost so far: 3.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1141 kcal
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Fat: 90.70g | Prot: 55.15g | Carb: 31.70g.
Breakfast: Swerve Swerve, Espresso Coffee, Purity Farms Organic Ghee Clarified Butter, Bacon, Egg. Lunch: Cabot Extra Sharp White Cheddar Cheese, Oscar Mayer Hard Salami. Dinner: House Salad, Trader Joe's Avocado Salsa Verde, Chicken Breast. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Kroger Walnut Halves & Pieces, Publix Lowfat Moose Tracks Frozen Yogurt. more...
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steady weight
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