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CatLynP
CatLynP
Joined February 2015
Posts
29
Following
0
Followers
1
Weight History
Start Weight
155.0 lb
Lost so far:
4.3 lb
Current Weight
150.7 lb
Performance:
gaining 0.4 lb a week
Goal Weight
130.0 lb
Still to go:
20.7 lb
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CatLynP's Weight History
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CatLynP's Latest Posts
Looking for keto ppl
I agree Martha64 ! The Ruled.me diet is def the way 2 go! I luv the way it recom use of leftovers 4 brkfst! Had great grilled steak last nt, used leftover steak this morn 2 go w/eggs 4 a chg, along w/my BP coffee- great way 2 start a day....& I don't get hungry all day! So...what's 4 dinner?
posted
15 Mar 2015, 15:15
Looking for keto ppl
I don't generally use recipes, just eat REAL food w/plenty of good fats & proteins, but found some delish ideas for Keto/LCHF diets on Ruled.me.com especially & Pinterest, if u want a chg in taste while sticking w/ur diet
posted
15 Mar 2015, 09:52
Where is everyone from?
SW Florida. Having weird weather, lately: upper 30's only 2 wks ago, now 1 degree from breaking all-time record of 90 - for a wk? Usually I shop @ Publix & also buy a few things online. Haven't found any great farmer's markets I can write about...(not like the ones I used to frequent all Spring/Summer/Fall up in rural NY state yrs back) Not used to blogs, so am thinking this is kinda kool.
posted
10 Mar 2015, 22:43
what balance of fat/carbs/protien am I looking to achieve for weight loss
Try the chart @ Ruled.me.com , yet? -
posted
05 Mar 2015, 17:27
Looking for keto ppl
Hi 50nfat, just thought I'd say 'hi!', altho I'm doing LCHF -following the Ruled.Me plan instead. Works for me! Never heard of Wahls, but there r so many versions out there...I luv LuoAna's coconut oil -use it daily & also plenty of veggies-even berries sometimes! Hope it all works for you. (Have u ckd for recipes/ideas on Pinterest? I find tons there) Relish ur food! -- CatLynP
posted
05 Mar 2015, 17:25
CatLynP has submitted 5 posts
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CatLynP's Recent Food & Exercise
3 servings Purity Farms Organic Ghee Clarified Butter
2 servings Land O'Lakes Sugar Free Whipped Heavy Cream
3 servings Swerve Swerve
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CatLynP's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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