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A little 'over' on carbs, but sticking with it! (-it's easy: w/high fat, I'm just not hungry, which is soooo kool!)
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1215 kcal
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Fat: 94.86g | Prot: 40.88g | Carb: 51.12g.
Breakfast: Swerve Swerve, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Cos or Romaine Lettuce, Publix Egg Salad, Grilled Chicken. Dinner: Crab Cake. Snacks/Other: Publix Chocolate Lowfat Frozen Yogurt, Maraschino Cherries, Kroger Walnut Halves & Pieces. more...
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losing 0.9 lb a week
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