Weigh In record (no journal entry) for 06 March 2015
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238.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2048 kcal
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Fat: 108.14g | Prot: 137.51g | Carb: 128.99g.
Breakfast: Watermelon, Asda Strawberry Yoghurt, Scrambled Egg. Lunch: Olive Oil, Chicken Breast, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Olive Oil, Onions, Atlantic Cod, Bechamel Sauce, Spaghetti, Beef Stew with Potatoes in Tomato-Based Sauce, Crackers. more...
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4619 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Cross Training - 12 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 11 hours and 13 minutes. more...
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losing 1.9 lb a week
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