Weigh In record (no journal entry) for 02 March 2015
|
239.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2015:
|
2349 kcal
|
Fat: 104.48g | Prot: 149.95g | Carb: 207.68g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Woolworths Raw Honey, Low Fat Milk. Lunch: Milk Chocolate Coated Peanuts, Asda Baked Beans Reduced Salt & Sugar, Beef Stew, White Rice. Dinner: Woolworths Beef Samoosas, Fried or Battered Breaded Floured Shrimp, Canape, Camembert Cheese, Smoked Salmon, Peanut Sauce, Chicken Satay. more...
|
|
3600 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 45 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|