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no loss this time a bit of snacking and a drink or two.
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224.0 lb
Lost so far: 32.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1650 kcal
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Fat: 49.45g | Prot: 54.72g | Carb: 205.13g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Warburtons Wholemeal Bread. Dinner: Green Peas (Frozen), Pork and Beef Sausage (Cooked), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Cheddar Cheese, Tesco Wholemeal Bread, Shandy, Bananas, Hovis Wholemeal Bread, Morrisons Digestive Fingers. more...
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steady weight
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thecruelsea12's weight history
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