Weigh In record (no journal entry) for 21 March 2015
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222.0 lb
Lost so far: 34.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1677 kcal
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Fat: 71.84g | Prot: 55.79g | Carb: 165.27g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Warburtons Bread. Lunch: Sainsbury's Mini Pork Pies, Swiss Roll, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Hovis Wholemeal Bread. Snacks/Other: Cheddar Cheese, Kit Kat 4 Finger Kit Kat, Ben Shaws Bitter Shandy, Tango Orange (Can), Whiskey, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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thecruelsea12's weight history
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