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Last week I had a holiday In Finland so there was a lot of walking, a lot of skiing and some snowmobiling, all in all a lot of exercise was had by all.
I tried to keep to a diet and it went pretty well, lost another 6lb since last weigh in so ok with that.
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224.0 lb
Lost so far: 32.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1744 kcal
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Fat: 70.90g | Prot: 62.95g | Carb: 191.84g.
Breakfast: Breakfast Pastry, Coffee with Semi-Skimmed Milk. Dinner: McDonald's French Fries (Medium), Domino's Pizza Garlic Pizza Bread, Pepperoni Pizza. Snacks/Other: Smirnoff Vodka. more...
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losing 2.0 lb a week
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