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extremely disappointed with 0.4 lb weight loss this past week. stayed around 2k cals and 20 g carbs every day and no beer or spirits. maybe today's weight was an aberation. giving 20 g intake a few more days to produce results before moving to <40 g stage.
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181.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1705 kcal
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Fat: 136.53g | Prot: 72.80g | Carb: 45.30g.
Breakfast: Broccoli, Land O'Lakes Heavy Whipping Cream. Lunch: Little Salad Bar Simply Garden Salad, T. Marzetti Chunky Blue Cheese Dressing, Egg, Great Value Peppered Bacon. Dinner: Beef Brisket (Whole, Lean Only). Snacks/Other: Trader Joe's Hass Avocado, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Blue Diamond Whole Natural Almonds. more...
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losing 0.3 lb a week
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 Comments
Take out a stick of butter and look at it. That's how much fat you lost this week from your body (probably a little more). Any loss is a good thing. It all adds up and takes us to goal.
03 Mar 15 by member: Suzi161
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