ColleenSpecht's Journal, 27 June 2010

115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 57.73g | Prot: 72.66g | Carb: 246.13g.   Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Deluxe Whey Protein Energy Bar - Caramel Peanut, Bananas (Large). Lunch: Cheese Pizza. Snacks/Other: Chocolate Sandwich Cookies, Almond Butter, Activia Vanilla Yogurt, Multi-Grain Sandwich Thins. more...

1755 kcal

Activities & Exercise: cycle and muscle - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...