ColleenSpecht's Journal, 28 June 2010

115.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 38.28g | Prot: 60.98g | Carb: 130.01g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat), Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Activia Vanilla Yogurt, Almond Butter, Apples. Snacks/Other: Part Skim Mozzarella Cheese, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

1649 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...