Weigh In record (no journal entry) for 16 June 2010
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116.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2255 kcal
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Fat: 81.63g | Prot: 118.74g | Carb: 274.34g.
Breakfast: Excellence Extra Fine Dark Chocolate 85% Cocoa, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas (Large), Multi-Grain Sandwich Thins, Almond Butter, Excellence Extra Fine Dark Chocolate 85% Cocoa, Clif Bar - Chocolate Chip. Lunch: Carmelized Onion Chicken Burgers, Multi-Grain Sandwich Thins. Dinner: Grapes, Light Honey Mustard Salad Dressing, Spinach, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese. Snacks/Other: Honey Nut with Whole Grain Cheerios, Clif Bar - Chocolate Chip Peanut Crunch, Activia Vanilla Yogurt. more...
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1627 kcal
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Activities & Exercise:
cycle and core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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