Weigh In record (no journal entry) for 17 June 2010
|
114.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2010:
|
2034 kcal
|
Fat: 58.07g | Prot: 99.41g | Carb: 293.93g.
Breakfast: Activia Vanilla Yogurt, Clif Bar - Chocolate Chip Peanut Crunch, Almond Butter, Multi-Grain Sandwich Thins, Excellence Extra Fine Dark Chocolate 85% Cocoa. Lunch: Multi-Grain Sandwich Thins, Multi-Grain Sandwich Thins, Carmelized Onion Chicken Burgers. Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenSpecht's weight history
|