Weigh In record (no journal entry) for 15 June 2011
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227.6 lb
Lost so far: 6.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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544 kcal
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Fat: 36.76g | Prot: 40.28g | Carb: 10.83g.
Breakfast: Turkey Sausage, Bacon (Cured, Microwaved, Cooked), Egg (Whole). Lunch: Broccoli Cheese Soup, Egg. more...
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3355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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