Weigh In record (no journal entry) for 03 June 2011
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228.4 lb
Lost so far: 6.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1775 kcal
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Fat: 41.46g | Prot: 62.82g | Carb: 47.05g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg (Whole). Snacks/Other: Lite Beer, Beef Jerky, Boiled Egg. more...
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3367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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