Weigh In record (no journal entry) for 23 June 2011
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228.2 lb
Lost so far: 6.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1220 kcal
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Fat: 55.63g | Prot: 105.93g | Carb: 70.53g.
Breakfast: Cottage Cheese, Turkey Sausage, Grapefruit, Egg. Lunch: Bacon, Turkey Club Sandwich. Snacks/Other: Egg. more...
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3364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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