blutobob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 1175 * 53%
fat: 80.50g
|
protein: 68.00g
|
carbs: 48.50g
3588*  2413
Fri 22nd: 262 * 12%
fat: 19.76g
|
protein: 12.84g
|
carbs: 7.80g
- -
Wed 20th: 1156 * 53%
fat: 97.58g
|
protein: 47.11g
|
carbs: 22.82g
3588*  2432
Tue 19th: 376 * 17%
fat: 29.58g
|
protein: 13.11g
|
carbs: 14.82g
3588*  3212
Sun 17th: 607 * 28%
fat: 45.96g
|
protein: 31.29g
|
carbs: 16.00g
3570*  2963
Fri 15th: 1316 * 60%
fat: 93.58g
|
protein: 38.11g
|
carbs: 86.82g
3603*  2287
Thu 14th: 376 * 17%
fat: 29.58g
|
protein: 13.11g
|
carbs: 14.82g
3617*  3241
Wed 13th: 376 * 17%
fat: 29.58g
|
protein: 13.11g
|
carbs: 14.82g
- -
Tue 12th: 1495 * 68%
fat: 88.39g
|
protein: 114.50g
|
carbs: 57.82g
3656*  2161
Mon 11th: 871 * 40%
fat: 48.64g
|
protein: 41.99g
|
carbs: 61.87g
3656*  2785
Sat 9th: 1810 * 82%
fat: 89.00g
|
protein: 103.00g
|
carbs: 139.00g
2740*  930
Fri 8th: 1179 * 54%
fat: 73.60g
|
protein: 61.14g
|
carbs: 67.17g
3656*  2477
Thu 7th: 852 * 39%
fat: 64.78g
|
protein: 37.64g
|
carbs: 29.87g
3697*  2845
Wed 6th: 376 * 17%
fat: 29.58g
|
protein: 13.11g
|
carbs: 14.82g
3656*  3280
Tue 5th: 1361 * 62%
fat: 87.26g
|
protein: 95.40g
|
carbs: 55.15g
3656*  2295
Mon 4th: 1662 * 76%
fat: 136.90g
|
protein: 77.46g
|
carbs: 42.16g
3656*  1994
Sun 3rd: 4050 * 184%
fat: 212.81g
|
protein: 206.06g
|
carbs: 318.55g
- -
Sat 2nd: 1097 * 50%
fat: 80.09g
|
protein: 77.85g
|
carbs: 19.07g
2740*  1643
Fri 1st: 1177 * 54%
fat: 87.44g
|
protein: 83.43g
|
carbs: 8.04g
3656*  2479
January 2013
Thu 31st: 1377 * 63%
fat: 82.70g
|
protein: 34.28g
|
carbs: 65.08g
3822*  2445

Other Related Links

Members