Weigh In record (no journal entry) for 05 March 2015
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1978 kcal
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Fat: 75.75g | Prot: 135.50g | Carb: 191.00g.
Lunch: Arby's Curly Fries (Small), Arby's Angus Three Cheese & Bacon Sub. Dinner: Culver's Stuffed Green Pepper with Beef Soup, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4447 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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