Weigh In record (no journal entry) for 03 March 2015
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2286 kcal
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Fat: 91.86g | Prot: 154.94g | Carb: 217.66g.
Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Dinner: Cole's Garlic Mini-Loaf, Pasta with Meat Sauce, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4199 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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