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Good day in by the fire, snow missed us , snowed all around, some sleet, enough to close schools, did good on my diet, my friend showed me how to take a slice of cheese, cut into 16 squares, put on waxed paper and put on microwave plate, and microwave ( all are different) I don't know how long , it pops and crakes and puffs up I keep opening and closing.... good.. like cheese crackers=1 gram goodnight God bless.
Diet Calendar Entries for 05 March 2015:
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1321 kcal
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Fat: 80.53g | Prot: 123.30g | Carb: 20.43g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Jell-O Sugar Free Strawberry Gelatin, Bacon, Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg, Mushroom Pieces and Stems. Lunch: Pink Salmon (Solids with Bone and Liquid, Canned), Tap Water, Spinach (Chopped or Leaf, Frozen). Dinner: Skinless Chicken Breast, Great Value Ranch Dressing, Frieda's Baby Roma Tomatoes, Lettuce, Radishes, Cucumber (Peeled), Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Part Skim Mozzarella Cheese. more...
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3459 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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