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No exercise yesterday...rest.
2 x Mission Village 30 min morning walk
Diet Calendar Entries for 05 March 2015:
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2867 kcal
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Fat: 115.06g | Prot: 138.88g | Carb: 324.23g.
Breakfast: Honeydew Melons, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mixed Salad Greens, Makoto Honey Ginger Dressing. Dinner: Dinner Rolls, Yellow Summer Squash, Wegmans Cooked Shrimp, Brown Rice. Snacks/Other: Kirkland Signature Organic Whole Milk, Dinner Rolls, Peanut Butter and Jelly Sandwich, Starbucks Caffe Mocha with Whipped Cream (Venti), Starbucks Espresso Shot, Almonds. more...
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3228 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
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