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Stats at Doctor's office today:
BP 122/74
Pulse rate 64 beats per minute
Temperature 97
Weighed 250.8 fully clothed (not as bad as I thought it would be)
Diet Calendar Entry for 05 March 2015:
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1699 kcal
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Fat: 56.72g | Prot: 58.27g | Carb: 257.76g.
Breakfast: lemon lime seltzer water, Apples, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Red Rock Golden Ginger Ale, Plums, Albertsons Clementine Oranges, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Cooked Mushrooms (Fat Not Added in Cooking), Part Skim Mozzarella Cheese, Ryvita Sesame Rye Crispbread. Dinner: clover valley spicy brown mustard, Snyder's of Hanover Pretzel Sticks, starbuckd Salted Caramel Cocoa mix, Eat Smart Asian Salad Mix. Snacks/Other: Clover Valley Extra Rich Non-Dairy Creamer, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Del Monte Fruit Burst Squeezers, Fiber One 90 Calorie Lemon Bar, Kind Plus Peanut Butter Dark Chocolate + Protein, Gold Emblem lemon lime seltzer water, Dasani Bottled Water (16.9 oz). more...
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