Weigh In record (no journal entry) for 05 March 2015
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183.8 lb
Lost so far: 56.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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819 kcal
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Fat: 26.57g | Prot: 61.80g | Carb: 87.55g.
Breakfast: Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Yellow Corn, Mashed Potato, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: pure protein Chocolate Shake (Pure Protein). more...
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3603 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 1.4 lb a week
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