Weigh In record (no journal entry) for 05 March 2015
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166.4 lb
Lost so far: 0.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1083 kcal
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Fat: 44.60g | Prot: 74.84g | Carb: 89.83g.
Breakfast: Fried Egg, Coffee with Milk, White Bread. Lunch: Baked or Fried Coated Chicken Breast Skinless, Corner Bakery Cafe Mixed Green Salad, Water (Bottled). Dinner: Beef or Meat Gravy, Hungry Jack Instant Mashed Potatoes, Meat Loaf with Beef, Veal and Pork. more...
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losing 11.2 lb a week
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