Weigh In record (no journal entry) for 08 March 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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701 kcal
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Fat: 27.46g | Prot: 35.90g | Carb: 73.86g.
Breakfast: Rye Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk. Lunch: Water, Spaghetti. more...
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gaining 3.7 lb a week
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