Weigh In record (no journal entry) for 05 March 2015
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162.8 lb
Lost so far: 37.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1389 kcal
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Fat: 46.20g | Prot: 61.21g | Carb: 167.08g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar, MET-Rx High Protein Pancake Mix. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Nabisco Premium Saltine Crackers Original, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2194 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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