Weigh In record (no journal entry) for 04 March 2015
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163.4 lb
Lost so far: 36.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1612 kcal
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Fat: 50.30g | Prot: 106.71g | Carb: 176.84g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Black Forest Ham, Butterball Everyday Turkey Burgers. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2202 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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